7 Simple Ways to Stick to Journaling with The Grace & Gratitude Journal (No Guilt Necessary!)

Sticking to a journaling routine can feel daunting at times, but with The Grace & Gratitude Journal, it’s easier than ever to make journaling a positive and fulfilling part of your daily life. This journal is all about simplicity—helping you focus on intentional gratitude, showing grace to yourself and others, and your mood. And the best part? It’s okay if you don’t journal every single day! The goal is consistency, not perfection. Here are seven easy methods to help you stick with your journaling routine (without feeling guilty if you miss a day or two).

1. Embrace the 5-Minute Rule

With The Grace & Gratitude Journal, all it takes is five minutes to complete a meaningful entry. By writing down what you're grateful for and tracking your mood in just a few descriptive words, you’re doing something impactful for your mental well-being without spending tons of time. This makes it super easy to stick with, even on the busiest days.

Reassurance: If you miss a day, it’s no big deal. Just pick up where you left off—your journal will always be there, ready when you are, and the journal is dated by you!

2. Use Gratitude as Your Anchor

One of the beautiful things about this journal is its focus on gratitude. Start by jotting down even the smallest things you’re thankful for—a warm cup of coffee, a smile from a friend, or a sunny day. Focusing on gratitude keeps your journaling habit grounded in positivity and makes it a feel-good experience you’ll look forward to.

Reassurance: Even if you only have time to write down one thing, you’re grateful for, you’re still making progress. Consistency over perfection, always!

3. Track Your Mood with Just 5 Words

Don’t feel pressured to pour out pages of thoughts. In The Grace & Gratitude Journal, you’re invited to track your mood each day using just five descriptive words. This is a simple, quick way to capture how you’re feeling without overthinking it. Plus, it’s a great way to reflect on patterns over time!

Reassurance: Missed a day of tracking your mood? No worries! You can always pick back up whenever you’re ready—those five words will still make a big difference.

4. Be Gentle with Yourself

One of the core principles of The Grace & Gratitude Journal is showing grace—to yourself and to others. If life gets busy and you skip a few days, remember that journaling isn’t about being perfect. Use the journal’s space for expression to give yourself the grace to be human.

Reassurance: Skipped a few days? That’s okay! Return to journaling with kindness for yourself—every entry is a new opportunity to grow and reflect.

5. Create a Journaling Ritual

Rituals help build habits. Pair your journaling practice with something you already do daily—whether it’s enjoying your morning coffee, unwinding before bed, or during a lunch break. Personally, I like to journal in the morning with my first cup of tea; I find that it helps me get my thoughts in order before my morning prayers and affirmations. Having a dedicated time for gratitude, mood tracking, and self-expression makes journaling a natural part of your day.

Reassurance: If your ritual gets disrupted, it’s totally fine. Just restart when the moment feels right—there’s no rush.

6. Keep It Visible and Accessible

Sometimes the simplest trick is keeping your journal within sight. Leave it on your nightstand, desk, or somewhere you’ll easily remember to pick it up. A visual reminder makes it much easier to grab your journal and jot down your gratitude and thoughts for the day.

Reassurance: Out of sight doesn’t mean out of mind. Even if you forget for a while, your journal is always there, ready whenever you are.

7. Celebrate Small Wins

Instead of focusing on what you didn’t do, celebrate what you did. Every time you write down what you’re grateful for, track your mood, or show yourself some grace, you’re building a positive habit. Flip back through your entries every now and then to see the progress you’ve made—it’s a powerful way to remind yourself why you started.

Reassurance: Celebrate even the smallest efforts. Consistency looks different for everyone, and every step forward is worth acknowledging!

ADVERTISEMENT

The Grace & Gratitude Journal

Join the 80-Day Gratitude Challenge!

Only $12 (+S&H)

With The Grace & Gratitude Journal, journaling doesn’t have to be time-consuming or overwhelming. It’s about cultivating a simple, intentional practice of gratitude and self-reflection that fits into your life. And remember—it's okay if you don’t journal every day. What matters most is showing up when you can and being consistent in a way that feels right for you. Whether you journal once a day, once a week, or whenever inspiration strikes, your journey with gratitude, grace, and self-expression is valuable. So, go easy on yourself and enjoy the process!

What’s one small thing you’re grateful for today? Share it in the comments and let’s spread some positivity together!