It’s not often that I pick up a “self-help nutrition” book, but when I do it’s usually super girly, pretty and boasts something about tea. “Eat Pretty” by Jolene Hart, CHC, AADP is not your average nutrition book. It isn’t overly complicated nor convoluted with dietary facts but rather it is a guide to proper nutrition season by season so that you can look your best from the inside out.
Title: "Eat Pretty"
Page Count: 202
Author: Jolene Hart, CHC, AADP
Published Date: 2014
Publishing Company: Chronicle Books
A book that boasts healthy consumption just wouldn’t be trust-worthy if there wasn’t at least a slight mention of tea. Jolene Hart dedicated an entire page in “Eat Pretty” to speak of her Tea Apothecary and how each specifically improves your health. I’m happy to see that my favorite tea is the last, but definitely not the least on her list!
I love when books are just the right size for my tea tray! “Eat Pretty” is a pretty addition to any tea spread.
“Eat Pretty” by Jolene Hart, CHC, AADP was truly a delightful read. I most certainly will pick this book up again to consult the dietary suggestions each season. I feel like every lady who wants to be have a natural beautiful and healthy glow should have “Eat Pretty” on her bookshelf.
Do you have any favorite nutrition books? Explain.